BROCCOLI vs STRAIGHT CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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STRAIGHT CUT FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
BROCCOLI: 3
vs
STRAIGHT CUT FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 153 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.7 g | 27.1 g | |
| Fat | 8.5 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | STRAIGHT CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 207 MG | 318 MG | |
| Sodium, Na | 390 MG | 306 MG |