BROCCOLI vs POTATOES O'BRIEN HASH BROWNS
Nutrition comparison per 100 g serving
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POTATOES O'BRIEN HASH BROWNS wins in 6 out of 10 nutrient categories
BROCCOLI: 2
vs
POTATOES O'BRIEN HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20.7 g | 15.3 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 247 MG | |
| Sodium, Na | 390 MG | 0 MG |