BROCCOLI vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG |
Minerals
| Mineral | BROCCOLI | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 264 MG | 29 MG |