BROCCOLI & CAULIFLOWER MEDLEY vs CALIFORNIA STEAM
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER MEDLEY wins in 8 out of 13 nutrient categories
BROCCOLI & CAULIFLOWER MEDLEY: 8
vs
CALIFORNIA STEAM: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER MEDLEY | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 4.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER MEDLEY | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 36.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER MEDLEY | CALIFORNIA STEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 38 MG |