BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE vs CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE: 6
vs
CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 101 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 18.4 g | 18.7 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CAULIFLOWER MADE WITH ORGANIC WHEAT PASTA IN CHEDDAR CHEESE SAUCE | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 251 MG | 227 MG |