BROCCOLI vs BETTER RED LEAF
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
BETTER RED LEAF: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calories | 128 cal | 18 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 11.9 g | 2.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BETTER RED LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI | BETTER RED LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 60 MG | 24 MG |