BROCCOLI vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 40 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 5.5 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BROCCOLI | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 300 MG | 47 MG |