BROCCOLI vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
ASPARAGUS STIR FRY: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 2.7 g | 1.0 g | |
| Carbs | 5.5 g | 5.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BROCCOLI | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 300 MG | 26 MG |