BROCCOLI vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 5 out of 11 nutrient categories
BROCCOLI: 2
vs
SPINACH SPRING MIX: 5
(4 ties)
Overview
| Nutrient | BROCCOLI | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 318 MG | 520 MG | |
| Sodium, Na | 41 MG | 124 MG |