BROCCOLI vs MANGO SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 9 out of 11 nutrient categories
BROCCOLI: 9
vs
MANGO SPEARS: 1
(1 ties)
Overview
| Nutrient | BROCCOLI | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 63 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.6 MG | 118.3 MG |
Minerals
| Mineral | BROCCOLI | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |