BROCCOLI vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 10 out of 12 nutrient categories
BROCCOLI: 10
vs
FRESH PINEAPPLE SPEARS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 54.5 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | BROCCOLI | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |