BROCCOLI vs TATER PUFFS POTATOES
Nutrition comparison per 100 g serving
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TATER PUFFS POTATOES wins in 5 out of 11 nutrient categories
BROCCOLI: 4
vs
TATER PUFFS POTATOES: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | TATER PUFFS POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5.8 g | 23.8 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | TATER PUFFS POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | TATER PUFFS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 150 MG | 333 MG | |
| Sodium, Na | 333 MG | 393 MG |