BROCCOLI vs MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI: 5
vs
MASHED POTATOES WITH CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 50 cal | 134 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 5.8 g | 19.0 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 150 MG | 423 MG | |
| Sodium, Na | 333 MG | 218 MG |