BROCCOLI vs YAM PATTIES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI: 8
vs
YAM PATTIES: 1
(2 ties)
Overview
| Nutrient | BROCCOLI | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 105 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 2.1 MG |
Minerals
| Mineral | BROCCOLI | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 29 MG | 149 MG |