BROCCOLI vs OKRA

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 11 nutrient categories

BROCCOLI: 7 vs OKRA: 2 (2 ties)

Overview

Nutrient	BROCCOLI	OKRA	Winner
Calories	35 cal	44 cal
Protein	2.4 g	3 g
Carbs	5.9 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	OKRA	Winner
Vitamin C, total ascorbic acid	47.1 MG	12 MG

Mineral	BROCCOLI	OKRA
Calcium, Ca	33 MG	80 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	225 MG	0 MG
Sodium, Na	29 MG	3 MG

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