BROCCOLI vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
BROCCOLI: 7
vs
FROZEN ARTICHOKE: 2
(2 ties)
Overview
| Nutrient | BROCCOLI | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 5.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 5.4 MG |
Minerals
| Mineral | BROCCOLI | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 29 MG | 47 MG |