BROCCOLI vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
BROCCOLI: 3
vs
KEY FOOD: 5
(2 ties)
Overview
Vitamins
| Vitamin | BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 3 MG |
Minerals
| Mineral | BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 148 MG |