BROCCOLI vs EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
EDAMAME SOYBEANS IN PODS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 34 cal | 133 cal | |
| Protein | 1.1 g | 13.3 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 8 MG |
Minerals
| Mineral | BROCCOLI | EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 34 MG | 20 MG |