BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BROCCOLI: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 53 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 70.6 MG |
Minerals
| Mineral | BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 32 MG | 18 MG |