BROCCOLI vs SPICED APPLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 12 nutrient categories
BROCCOLI: 7
vs
SPICED APPLE ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 7.1 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 306 MG | 230 MG | |
| Sodium, Na | 41 MG | 190 MG |