BROCCOLI vs EL IDEAL

Nutrition comparison per 100 g serving

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BROCCOLI wins in 9 out of 12 nutrient categories

BROCCOLI: 9 vs EL IDEAL: 0 (3 ties)

Overview

Nutrient	BROCCOLI	EL IDEAL	Winner
Calories	29 cal	60 cal
Protein	2.4 g	0 g
Carbs	7.1 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	EL IDEAL	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI	EL IDEAL
Calcium, Ca	35 MG	14 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	306 MG	0 MG
Sodium, Na	41 MG	5 MG

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