BROCCOLI vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
Vitamins
| Vitamin | BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 30 MG | 247 MG |