BROCCOLI vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 11 nutrient categories

BROCCOLI: 4 vs BIRDS EYE: 6 (1 ties)

Overview

Nutrient	BROCCOLI	BIRDS EYE	Winner
Calories	30 cal	79 cal
Protein	1.2 g	3.5 g
Carbs	4.8 g	4.4 g
Fat	0 g	4.4 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BROCCOLI	BIRDS EYE
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	229 MG	0 MG
Sodium, Na	30 MG	281 MG

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