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BROCCOLI vs CUT OKRA

Nutrition comparison per 100 g serving

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BROCCOLI wins in 4 out of 10 nutrient categories

BROCCOLI: 4 vs CUT OKRA: 2 (4 ties)

Overview

Nutrient	BROCCOLI	CUT OKRA	Winner
Calories	36 cal	29 cal
Protein	1.2 g	1.2 g
Carbs	6.0 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI	CUT OKRA	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	238 MG	212 MG
Sodium, Na	42 MG	0 MG

BROCCOLI Nutrition Facts CUT OKRA Nutrition Facts Compare Other Foods

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