BROCCOLI vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 1.7 MG |
Minerals
| Mineral | BROCCOLI | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 345 MG |