BROCCOLI vs FOOD LION

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

BROCCOLI: 6 vs FOOD LION: 2 (2 ties)

Overview

Nutrient	BROCCOLI	FOOD LION	Winner
Calories	29 cal	34 cal
Protein	2.4 g	1.1 g
Carbs	4.7 g	4.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	FOOD LION	Winner
Vitamin C, total ascorbic acid	24.7 MG	33.7 MG

Mineral	BROCCOLI	FOOD LION
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	35 MG	22 MG

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