BROCCOLI vs ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI: 5
vs
ROASTED SWEET CORN: 4
(2 ties)
Overview
| Nutrient | BROCCOLI | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 94 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.3 g | 15.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 37 MG | 212 MG |