BROCCOLI vs WOODSTOCK

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs WOODSTOCK: 2 (3 ties)

Overview

Nutrient	BROCCOLI	WOODSTOCK	Winner
Calories	35 cal	35 cal	Tie
Protein	1.2 g	2 g
Carbs	5.9 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	WOODSTOCK	Winner
Vitamin C, total ascorbic acid	21.2 MG	4.8 MG

Mineral	BROCCOLI	WOODSTOCK
Calcium, Ca	24 MG	20 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	41 MG	0 MG

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