BROCCOLI vs WOODSTOCK

Nutrition comparison per 100 g serving

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WOODSTOCK wins in 4 out of 11 nutrient categories

BROCCOLI: 3 vs WOODSTOCK: 4 (4 ties)

Overview

Nutrient	BROCCOLI	WOODSTOCK	Winner
Calories	35 cal	18 cal
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	WOODSTOCK	Winner
Vitamin C, total ascorbic acid	21.2 MG	14.1 MG

Mineral	BROCCOLI	WOODSTOCK	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	259 MG
Sodium, Na	41 MG	0 MG

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