BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND: 4
vs
WHOLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |