BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND: 6
vs
FROZEN BROAD BEANS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 102 cal | |
| Protein | 2.4 g | 8.9 g | |
| Carbs | 4.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 24 MG | 131 MG |