BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND vs CALIFORNIA BLEND VEGETABLES WITH BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND: 7
vs
CALIFORNIA BLEND VEGETABLES WITH BROCCOLI: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | CALIFORNIA BLEND VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | CALIFORNIA BLEND VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER CALIFORNIA STYLE BLEND | CALIFORNIA BLEND VEGETABLES WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 116 MG | |
| Sodium, Na | 24 MG | 32 MG |