BROCCOLI & CAULIFLOWER BAKE vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER BAKE: 5
vs
BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER BAKE | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 133 cal | |
| Protein | 3.7 g | 7.2 g | |
| Carbs | 5.9 g | 24.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 0.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER BAKE | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER BAKE | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 279 MG | 0 MG |