BROCCOLI vs BROCCOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BROCCOLI: 4 vs BROCCOLI: 4 (3 ties)

Overview

Nutrient	BROCCOLI	BROCCOLI	Winner
Calories	29 cal	42 cal
Protein	1.2 g	1.2 g
Carbs	5.9 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	18.1 MG

Mineral	BROCCOLI	BROCCOLI
Calcium, Ca	29 MG	24 MG
Iron, Fe	0 MG	5.4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	24 MG	30 MG

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