BROCCOLI vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI wins in 6 out of 11 nutrient categories

BROCCOLI: 6 vs BIRDS EYE: 3 (2 ties)

Overview

Nutrient	BROCCOLI	BIRDS EYE	Winner
Calories	29 cal	57 cal
Protein	1.2 g	1.9 g
Carbs	5.9 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	BROCCOLI	BIRDS EYE
Calcium, Ca	29 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	211 MG	0 MG
Sodium, Na	24 MG	19 MG

Ad 728x90