BROCCOLI & CAULIFLOWER vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
ORGANIC DICED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 38 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 381 MG | 212 MG | |
| Sodium, Na | 9 MG | 0 MG |