BROCCOLI & CAULIFLOWER vs LA FE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
LA FE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | LA FE | Winner |
|---|---|---|---|
| Calories | 38 cal | 129 cal | |
| Protein | 3.5 g | 12.9 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 381 MG | 329 MG | |
| Sodium, Na | 9 MG | 0 MG |