BROCCOLI & CAULIFLOWER vs LIGHTLY SEASONED SOUTHWESTERN CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
LIGHTLY SEASONED SOUTHWESTERN CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 84 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.2 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | LIGHTLY SEASONED SOUTHWESTERN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 18 MG | 313 MG |