BROCCOLI & CAULIFLOWER vs VEGGIE & CHEESE TRAY WITH DIP
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
VEGGIE & CHEESE TRAY WITH DIP: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 169 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 195 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 351 MG |