BROCCOLI & CAULIFLOWER vs COLESLAW WITH SHREDDED GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
COLESLAW WITH SHREDDED GREEN CABBAGE wins in 5 out of 13 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
COLESLAW WITH SHREDDED GREEN CABBAGE: 5
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | COLESLAW WITH SHREDDED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |