BROCCOLI & CAULIFLOWER vs BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 29 cal | 159 cal | |
| Protein | 2.4 g | 8.0 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 29 MG | 477 MG |