BROCCOLI & CAULIFLOWER vs BABY CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
BABY CARROTS: 2
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |