BROCCOLI & CAULIFLOWER vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 3 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
VEGETABLE MEDLEY: 1
(6 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 49.4 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 47 MG |