BROCCOLI & CAULIFLOWER vs ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE
Nutrition comparison per 100 g serving
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ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 59 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 111 MG | 224 MG | |
| Sodium, Na | 22 MG | 276 MG |