BROCCOLI & CAULIFLOWER vs RICE STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
RICE STIR FRY: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | RICE STIR FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 70 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 4.7 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | RICE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 191 MG | |
| Sodium, Na | 18 MG | 17 MG |