BROCCOLI CASSEROLE BITES vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BROCCOLI CASSEROLE BITES wins in 13 out of 20 nutrient categories
BROCCOLI CASSEROLE BITES: 13
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI CASSEROLE BITES | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 3.9 g | 14.1 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 9.8 g | 14.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CASSEROLE BITES | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CASSEROLE BITES | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 224 MG | |
| Sodium, Na | 255 MG | 447 MG |