BROCCOLI CASSEROLE BITES vs SEASONED TROPICAL STYLE CORN CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI CASSEROLE BITES wins in 12 out of 19 nutrient categories
BROCCOLI CASSEROLE BITES: 12
vs
SEASONED TROPICAL STYLE CORN CASSEROLE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CASSEROLE BITES | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 196 cal | 141 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 23.5 g | 0.7 g | |
| Fat | 9.8 g | 1.5 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CASSEROLE BITES | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CASSEROLE BITES | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 255 MG | 378 MG |