BROCCOLI + CARROTS WITH RANCH vs VEGETABLES GRILLING
Nutrition comparison per 100 g serving
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VEGETABLES GRILLING wins in 5 out of 10 nutrient categories
BROCCOLI + CARROTS WITH RANCH: 4
vs
VEGETABLES GRILLING: 5
(1 ties)
Overview
| Nutrient | BROCCOLI + CARROTS WITH RANCH | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calories | 121 cal | 26 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 9.1 g | 0.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI + CARROTS WITH RANCH | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 46.6 MG |
Minerals
| Mineral | BROCCOLI + CARROTS WITH RANCH | VEGETABLES GRILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 222 MG | 5 MG |