BROCCOLI + CARROTS WITH RANCH vs FRUIT WITH STRING CHEESE
Nutrition comparison per 100 g serving
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FRUIT WITH STRING CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI + CARROTS WITH RANCH: 3
vs
FRUIT WITH STRING CHEESE: 6
(2 ties)
Overview
| Nutrient | BROCCOLI + CARROTS WITH RANCH | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 111 cal | |
| Protein | 2.0 g | 6.1 g | |
| Carbs | 7.1 g | 13.1 g | |
| Fat | 9.1 g | 4.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI + CARROTS WITH RANCH | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI + CARROTS WITH RANCH | FRUIT WITH STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 182 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 222 MG | 162 MG |