BROCCOLI + CARROTS WITH RANCH vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX wins in 5 out of 11 nutrient categories
BROCCOLI + CARROTS WITH RANCH: 4
vs
CRANBERRY WALNUT SPRING MIX: 5
(2 ties)
Overview
| Nutrient | BROCCOLI + CARROTS WITH RANCH | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 121 cal | 180 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 7.1 g | 18 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI + CARROTS WITH RANCH | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI + CARROTS WITH RANCH | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 222 MG | 380 MG |